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Sprains and Strains in Ottawa
Sprains and strains are common soft tissue injuries that can affect muscles, ligaments, and tendons throughout the body. These injuries may occur suddenly during physical activity or develop gradually due to overuse or repetitive movement.
Symptoms can vary depending on the area involved and the severity of the injury. Early assessment can help identify contributing factors and guide care based on how your symptoms are presenting.
Common Symptoms
Sprains and strains can affect movement, stability, and overall function. Common symptoms may include:
- Pain with movement or activity
- Swelling or tenderness in the affected area
- Muscle tightness or stiffness
- Reduced range of motion
- Weakness or instability
- Discomfort that worsens with activity
How We May Help
Care is focused on reducing stress on injured soft tissues, restoring movement, and supporting the natural healing process. Treatment is guided by how your body responds and how symptoms change over time.
Rather than applying a single approach, care is adapted throughout recovery to improve mobility, reduce discomfort, and support long-term function.
When to Seek Care
It is important to seek care if pain, swelling, or reduced mobility persists after an injury. Early assessment can help identify underlying issues and prevent symptoms from becoming more persistent.
If you are experiencing ongoing discomfort, weakness, or difficulty with movement following an injury, a professional evaluation can help guide the next steps in your recovery.
If you are experiencing symptoms of a sprain or strain, a focused assessment can help identify the cause and support a safe return to normal movement and activity.