Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best.

Basic Rules:
1. Think positively
2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line).
3. Breathe calmly, deeply & slowly from your stomach region.
4. Move smoothly. Do not jerk or bounce.

Notice: check with your healthcare practitioner before starting “Straighten up & Move” to make sure the exercises are appropriate for your specific needs.

Click on link below for French version.

WSD-French-International-line-drawing WSD-English-line-drawing1