Posts By: Inline Health and Sports Injury Clinic

Fresh Spring Rolls Ingredients 4 ounces vermicelli noodles or other rice noodles 8 large rice paper wrappers 1 carrot, julienned ½ English cucumber, julienned 3 ounces extra-firm tofu, cut into strips 1 jalapeño pepper, stemmed, seeded, and cut into strips 1 mango, peeled and cut into strips 1 avocado, cut into strips Fresh basil, mint,… Continue reading →

Tabbouleh Ingredients ⅓ cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 garlic clove, grated ½ teaspoon sea salt ¼ teaspoon ground coriander Pinch cinnamon 3 cups finely chopped curly parsley, about 2 bunches 1 cup diced English cucumber 1 cup cored and diced tomato ⅔ cup cooked bulgur wheat(See Notes) ⅓ cup finely… Continue reading →

Sweet Potato Fries Ingredients 1 pound sweet potatoes, about 2 medium 2 tablespoons cornstarch 2 tablespoons water ½ teaspoon garlic powder, plus more to taste ½ teaspoon paprika, plus more to taste ½ teaspoon sea salt, plus more to taste Extra-virgin olive oil, for drizzling Instructions Preheat the oven to 425°F and line two baking… Continue reading →

Best Lentil Soup Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 medium carrots, chopped (2 cups) 2 celery stalks, chopped 6 small or 3 large kale leaves, stems finely diced, leaves chopped (8 cups) Heaping ½ teaspoon ground cumin 1½ teaspoons sea salt Freshly ground black pepper 4 garlic cloves, grated 1… Continue reading →

Healthy Hot Chocolate Ingredients 2½ cups unsweetened almond milk 2 tablespoons cacao powder 1 tablespoon maca powder 2 tablespoons maple syrup, or to taste ½ teaspoon coconut oil Pinch of cinnamon Tiny pinch of sea salt Optional toppings: Coconut whip Shaved dark chocolate Instructions In a blender, mix the almond milk, cacao powder, maca, maple… Continue reading →