Monthly Archives: October 2018

ENERGY BOOSTERS Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of… Continue reading →

You may love the look of high heels. However, those sleek heels could cause you physical problems which may not be worth the extra style. In fact, it has been reported that 88% of women are wearing the wrong size shoes – often compromising comfort for style or availability. Unfortunately, compromising health for fashion can… Continue reading →

Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line). 3. Breathe calmly, deeply & slowly from your… Continue reading →

Crockpot Beef Stew   Ingredients 4 TBSP olive oil 2 tsp minced garlic 2 lbs trimmed beef chuck cut into 1-2-inch cubes about 1/4 cup of flour tossed with meat to coat (OPTIONAL: add 1/2 tsp seasoned meat tenderizer) 5-10 red potatoes diced 1 medium onion chopped 2 cups sliced carrots about 3-4 2 cups… Continue reading →