Category Archives: Gestalt Therapy

None of us are immune from any unpleasant life events that could cripple our emotional, physical and mental wellbeing. Having said that, some of us are equipped with an internal tool to cope with such unpleasant events that called resiliency. And others need to understand self and equip themselves with such tool for coping with… Continue reading →

Emotions, Body and Our Behaviour When we think about our emotions we may just touch the surface of this matter yet, our emotions, feeling and sensations are important elements that might have positive or negative effects in our body and behaviour. Think about when you are happy, and then become aware of your body in… Continue reading →