23 Apr
2019
How much screen time has a negative impact on your child’s development?
Nowadays, even our children have tablets and smart phones, and they spend more and more time looking down at them. Spending too much time in front of a screen isn’t just a concern for adults with desk jobs. Sedentary screen time impacts children too. The amount of time you can spend in front of a screen each… Continue reading
15 Apr
2019
13 ways to turn spring cleaning into a workout
When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,… Continue reading
05 Apr
2019
Recipe of the Month for April
HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading