16 Jan
2020
Restorative Sleep
Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative sleep. On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and… Continue reading
14 Jan
2020
Recipe of the month for January
Keto Chili 1 ½ pounds ground beef 1 yellow onion, diced 1 green pepper, diced 1 jalapeno, minced 1 clove garlic, minced ¼ cup tomato paste 15 ounces canned diced tomatoes 2 cups beef broth 2 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt Instructions Add the ground beef, onion, and bell pepper to… Continue reading