Posts By: Inline Health and Sports Injury Clinic

Potato Leek Soup Ingredients 4 large leeks, about 2½ pounds, white and light green parts only 3 tablespoons unsalted butter 1 teaspoon sea salt Freshly ground black pepper 2 pounds Yukon gold potatoes or yellow potatoes, chopped 3 garlic cloves, grated 6 cups Leek Top Broth (below) or vegetable broth 3 fresh thyme sprigs, bundled… Continue reading →

Pumpkin Bread Ingredients ¾ cup all-purpose flour, spooned and leveled ¾ cup whole wheat flour, spooned and leveled 2 teaspoons ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground allspice 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon sea salt 1 cup canned pumpkin puree ½ cup almond milk, or any milk ½… Continue reading →

Summer Panzanella with Squash Ingredients 5-6 small pattypan squash, cut into 1 inch pieces olive oil, for drizzling 1½ cup cherry tomatoes, sliced in half 1 small cucumber, chopped into ½ inch pieces ½ clove garlic, minced sherry vinegar, for drizzling ½ cup mini mozzarella balls, sliced in half (skip if vegan) 4-5 slices stale… Continue reading →

Elote (Grilled Street Corn) Ingredients 4 ears Grilled Corn ⅓ cup mayonnaise 1 teaspoon fresh lime juice, plus wedges for serving ½ teaspoon lime zest ½ teaspoon chili powder or ancho chile powder ⅓ cup Cotija cheese 2 tablespoons chopped fresh cilantro Sea salt, to taste Instructions Grill the corn according to this recipe. In… Continue reading →

Strawberry Salad with Balsamic Ingredients ¼ cup balsamic vinegar 1 cup sliced strawberries 1 cup halved cherry tomatoes 1 cup halved mini mozzarella balls 1 ripe avocado, pitted and diced ⅓ cup pecans, toasted ⅓ cup fresh basil leaves, torn Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper Instructions In a… Continue reading →