Posts By: Inline Health and Sports Injury Clinic

Pumpkin Baked Oatmeal Ingredients 1 cup canned pumpkin puree 1 cup unsweetened almond milk 2 large eggs ½ cup melted coconut oil, plus more for the pan ¼ cup brown sugar, plus 2 tablespoons for topping ¼ cup maple syrup 2½ cups whole rolled oats 1 teaspoon baking powder 1 teaspoon pumpkin pie spice ¼… Continue reading →

Pumpkin Avocado Tostadas Ingredients 4 to 6 corn tortillas 1 cup sliced romaine lettuce 1 ripe avocado, sliced 1 radish, thinly sliced ¼ cup chopped scallions 2 tablespoons pepitas 1 lime, sliced into wedges coarse sea salt your favorite tomatillo salsa, optional hot sauce, optional Ancho Chile Pumpkin Spread: (this makes extra) 1 cup roasted… Continue reading →

Chocolate Zucchini Bread Ingredients 2½ cups all-purpose flour, spooned and leveled ⅓ cup unsweetened cocoa powder, sifted if lumpy 1 tablespoon baking powder 1 teaspoon baking soda 1 teaspoon sea salt 1 teaspoon cinnamon ½ teaspoon nutmeg 3 large eggs 1 cup vegetable oil 1 cup granulated sugar 2 teaspoons vanilla extract 3 cups shredded… Continue reading →

Grilled Halloumi Salad Ingredients 6 to 8 ounces halloumi cheese Extra-virgin olive oil 2 Persian cucumbers, thinly sliced 3 cups cherry tomatoes, halved ¼ cup thinly sliced red onion Homemade Croutons (grilled option), from 2 large slices of bread Greek Salad Dressing ⅓ cup fresh basil leaves Flaky sea salt, optional   Instructions Preheat a… Continue reading →

Corn Dip Ingredients 5 ears fresh corn ½ cup thick whole milk Greek yogurt 2 tablespoons mayonnaise 2 tablespoons fresh lime juice ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon sea salt 3 scallions, chopped, reserve some for topping 1 jalapeño pepper, diced, reserve some for topping 1 tablespoon crumbled Cotija cheese, for… Continue reading →