Posts By: Inline Health and Sports Injury Clinic

Garlic Knot Buns Ingredients ¾ cup warm water, 105° to 115°F 1 tablespoon maple syrup 1 ¼-ounce package active dry yeast 2 cups all-purpose flour, spooned and leveled (250g), plus more for kneading ½ cup whole wheat flour, spooned and leveled (62g) 1 teaspoon sea salt 4 tablespoons extra-virgin olive oil, divided, plus more for… Continue reading →

Homemade Potato Gnocchi Ingredients 2 pounds russet potatoes, 3 to 4 medium-large 1 large egg, beaten 1 teaspoon sea salt 1 cup all-purpose flour, spooned and leveled, plus more as needed   Instructions Preheat the oven to 425°F. Use a fork to poke holes in the potatoes. Place on a baking sheet and bake for… Continue reading →

Thai Red Curry Ingredients 2 tablespoons coconut oil ½ medium white onion, thinly sliced Sea salt 1 red bell pepper, stemmed, seeded, and sliced into strips 1 tablespoon chopped fresh ginger 2 tablespoons red curry paste, (we like the Mekhala brand best) 1 14-ounce can full-fat coconut milk ½ cup water 1 tablespoon tamari 2… Continue reading →

Stuffed Mushrooms Ingredients ½ cup panko breadcrumbs ½ cup grated pecorino cheese ½ cup finely chopped parsley, plus more for garnish ¼ cup chopped oil-packed sun-dried tomatoes, about 4 2 tablespoons pine nuts 2 garlic cloves, minced ¼ teaspoon sea salt, plus more for sprinkling Freshly ground black pepper 20 to 24 large cremini mushrooms,… Continue reading →

No Bake Cookies Ingredients ¼ cup coconut oil ½ cup maple syrup ¼ cup milk 2 tablespoons unsweetened cocoa powder ¼ cup plus 2 tablespoons creamy peanut butter ½ teaspoon vanilla extract 1½ cups whole rolled oats   Instructions Line a large baking sheet with parchment paper. In a medium saucepan, melt the coconut oil… Continue reading →