Posts By: Inline Health and Sports Injury Clinic

Vegan Broccoli Soup Ingredients 2 tablespoons extra-virgin olive oil, more for drizzling 1 small yellow onion, diced ½ cup chopped celery ⅓ cup chopped carrots 1 lb. broccoli, stems diced, florets chopped 1 small yukon gold potato, diced (1 cup) 4 garlic cloves, minced 4 cups vegetable broth 3 cups cubed bread, for croutons ½… Continue reading →

Sweet Potato Brownies Ingredients 3/4 cup sweet potato puree 1 cup peanut or almond butter OR allergy-friendly sub 1 tsp pure vanilla extract 1/4 cup + 2 tbsp flour (Oat, white, or spelt flour all work, and readers have reported success with almond flour) 1/2 cup mini chocolate chips + more for the top optional… Continue reading →

Butternut Squash Hummus with Feta & Pomegranate Serves: serves 6 to 8 as an appetizer Ingredients 1 cup cubed butternut squash (½ inch cubes) 1 large or 2 medium garlic cloves 1½ cups cooked chickpeas, drained and rinsed ¼ cup tahini 3 tablespoons fresh lemon juice ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon cayenne,… Continue reading →

Sweet Potato Rounds with Herbed Ricotta and Walnuts If you’re looking for a last minute healthy holiday appetizer these Sweet Potato Rounds roasted with herbed ricotta, walnuts, cranberries and honey are easy to make and delicious!  INGREDIENTS1 large sweet potato sliced into ¼-inch rounds1 Tbsp avocado oil1 pinch Ground cinnamonHERBED RICOTTA:1 cup whole milk ricotta… Continue reading →

Chocolate Energy Bites Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter… Continue reading →