Posts By: Inline Health and Sports Injury Clinic

Healthy Peach Crisp   Ingredients Filling: 10 ripe peaches, peeled + sliced 2 Tbsp. arrowroot powder (or cornstarch) 1 tsp vanilla 1 Tbsp. lemon juice 3 Tbsp. coconut sugar 1/4 tsp nutmeg Crumble: 1 cup rolled oats (certified gluten free if necessary) 1 cup almond flour 1/3 cup coconut sugar 1/4 tsp salt 1/4 tsp… Continue reading →

Summer Garden Fish Tacos   Ingredients 1 medium ear sweet corn, husk removed 1 poblano pepper, halved and seeds removed 4 tilapia fillets (4 ounces each) 1/8 teaspoon salt 1 yellow summer squash, halved lengthwise 1 medium heirloom tomato, chopped 1/3 cup chopped red onion 3 tablespoons coarsely chopped fresh cilantro 1 teaspoon grated lime… Continue reading →

Healthy Raspberry Coconut Popsicles INGREDIENTS 2 cans full-fat coconut milk (400mL each) 1/4 cup honey (sub maple syrup or agave syrup) 1 tsp vanilla extract 1 1/2 cups frozen raspberries INSTRUCTIONS In a blender or food processor, combine both cans of coconut milk, the honey, and vanilla extract. Blend on high for 15 seconds to… Continue reading →

Pineapple Salsa Grilled Chicken INGREDIENTS Juice of 4 limes, divided 1/4 c. plus 1 tbsp. freshly chopped cilantro 1/4 c. extra-virgin olive oil, plus more for grill 2 tsp. honey Kosher salt 1 lb. boneless skinless chicken breasts 2 c. chopped pineapple 1 avocado, diced 1/4 red onion, diced Freshly ground black pepper DIRECTIONS -Make… Continue reading →

Blueberry-Lemon Ricotta Pound Cake Ingredients: ¾ cup granulated sugar 5 tablespoons unsalted butter, at room temperature 3 large eggs, at room temperature (see Tip) ¾ cup part-skim ricotta cheese 2 tablespoons lemon zest 2 tablespoons lemon juice plus 1 teaspoon, divided 1 teaspoon vanilla extract 1 ½ cups white whole-wheat flour 2 teaspoons baking powder ½… Continue reading →