Posts By: Inline Health and Sports Injury Clinic

Simple Homemade Burger Recipe 1 kilo Lean ground beef 1 teaspoon allspice 1 teaspoon salt 1 teaspoon pepper 1 onion chopped finely Grill on BBQ grill to your preference. Garnish with toppings and condiments (lettuce, tomato, pickles etc).

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important. As spine, muscle, and nervous system experts, they have shared a few important… Continue reading →

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! INGREDIENTS 2 loaves pita bread Early Harvest Extra Virgin Olive Oil 1/2 tsp sumac, more for later Salt and pepper 1 heart of Romaine lettuce, chopped 1… Continue reading →

Stuffed Zucchini  Ingredients 10 small Lebanese zucchini, approximately 10 cm long salt 2 heaped tbsp tomato paste natural yoghurt, to serve Stuffing 1 cup(200 g) long-grain rice, washed 250 glean minced beef 1 medium tomato, finely diced ½onion, finely diced ⅓ cup chopped flat-leaf parsley ⅓ cup chopped mint ⅓ cup chopped coriander ¼ tsp… Continue reading →

Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative sleep. On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and… Continue reading →