Posts By: Inline Health and Sports Injury Clinic

Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative sleep. On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and… Continue reading →

Keto Chili  1 ½ pounds ground beef 1 yellow onion, diced 1 green pepper, diced 1 jalapeno, minced 1 clove garlic, minced ¼ cup tomato paste 15 ounces canned diced tomatoes 2 cups beef broth 2 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt Instructions Add the ground beef, onion, and bell pepper to… Continue reading →

Steps to Make It 1.Preheat the oven to 425 F. 2.Using a sharp paring knife, make an X-shaped cut on the round side of each chestnut, to keep them from exploding from internal pressure when heated. 3.Arrange them on either a baking rack or a baking sheet. 4. Transfer the chestnuts to the oven and… Continue reading →

Barley Vegetable Soup Ingredients 1 large sweet potato, peeled and cubed 1-1/2 cups fresh baby carrots, halved 1-1/2 cups frozen cut green beans 1-1/2 cups frozen corn 3 celery ribs, thinly sliced 1 small onion, chopped 1/2 cup chopped green pepper 2 garlic cloves, minced 6 cups water 2 cans (14-1/2 ounces each) vegetable broth… Continue reading →