Posts By: Inline Health and Sports Injury Clinic

How to Use Essential Oils: Benefits of Aromatherapy Using Inhalation By Pranarom Canada in Aromatherapy on June 25, 2019 Therapeutic Inhalation of Essential Oils: How to Do it Properly Why inhale essential oils? When we breathe in aromatic molecules they travel to the back of our nose and stimulate special cells called olfactory receptor neurons.… Continue reading →

You often hear about the importance of strengthening your core. This is true and important, but it is recommended for many reasons over and above just achieving your dream body. Many people have back pain and this can sometimes be caused by weak abdominal muscles. In fact, developing strong abdominal muscles may actually help prevent… Continue reading →

Stuffed Grape Leaves INGREDIENTS 40 Raw organic grape leaves (small to medium size) 50g (1/4 cup) White rice A large bunch of fresh organic parsley, finely chopped 2 Medium tomatoes, thinly diced 1 Small onion, thinly chopped A few leaves of fresh organic mint, finely chopped 1 Large lemon, freshly squeezed 3 Tablespoons Extra Virgin… Continue reading →

Ful Mudammas Ingredients 2 cups peeled and cooked or canned fava beans 16 oz Extra virgin olive oil 1/2 onion minced 2 cloves garlic, raw or 4 roasted – see notes 1 tsp cumin 1/2 cup water Salt and black pepper to taste Juice from 2 fresh lemons or more to taste Optional Toppings Sliced hard boiled egg Diced ripe red tomato Raw onion sliced into rings Fresh… Continue reading →

What do stress, sleep deprivation, hormonal changes, and poor diet have in common? They’re all possible causes for brain fog. Also known as mental fatigue, brain fog is a type of cognitive dysfunction with symptoms such as lack of focus, clarity, memory, and attention. We all have moments of fatigue and burnout. The pressure to… Continue reading →