Posts By: Inline Health and Sports Injury Clinic

Easy Homemade Popsicles Ingredients 10 oz frozen fruit of choice 1 can full-fat coconut milk (or 13 oz milk of choice) 2 tbsp sweetener of choice, or pinch uncut stevia optional, 1 overripe banana   Recipe: Blend all ingredients until completely smooth. Pour into popsicle molds and freeze. Add popsicle sticks about 1/2 hour after… Continue reading →

The sun is out and the days are long, which makes it the perfect time of year to take your bike out for a spin. In Canada, we’re fortunate to have stunning bike routes from coast-to-coast, like Ontario’s Waterfront Trail, Quebec’s Route Verte, and Nova Scotia’s Cabot Trail (to name a few). But before hitting the trails, it’s important… Continue reading →

Hawawshi (Egyptian Stuffed Pita) We use pita in this recipe because baladi may not be available and can be a bit tricky to make at home. Prepare the vegetables Preheat oven to 400 degrees F. Rinse vegetables under cool running water. Dice the tomato, bell pepper and onion. Place all cut veggies in a medium… Continue reading →

Egyptian Okra Ingredients 1 pkg okra, frozen 1 Tbsp lime juice 1 tsp garlic, minced 1 Tbsp onion flakes, dehydrated 1 tsp sugar (optional) 1/8 tsp cayenne pepper 1 can(s) tomato sauce (8 oz.) water about 1 cup 1. In a pot over medium high heat add all ingredients. Add enough water to just about… Continue reading →