Posts By: Inline Health and Sports Injury Clinic

HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading →

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively… Continue reading →

Being in practice for almost 20 years now, I have come across many orthotic companies promoting their products and technology as “the one”.  I have had many custom fit orthotics done for myself, and the one orthotic company that has stood out the most for me was Vasyli/Orthoheel.  From a comfort, quality, and price point… Continue reading →

Lazy Days Spaghetti Squash Bowl Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 2 large portions or 4 side dishes INGREDIENTS 1 spaghetti squash 2 Tbsp olive oil divided 1 cup chopped broccoli 3 Tbsp water 3 cups fresh spinach 4 Tbsp pesto or to taste 4 oz feta cheese… Continue reading →

ENERGY BOOSTERS Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of… Continue reading →