Posts By: Inline Health and Sports Injury Clinic

Being in practice for almost 20 years now, I have come across many orthotic companies promoting their products and technology as “the one”.  I have had many custom fit orthotics done for myself, and the one orthotic company that has stood out the most for me was Vasyli/Orthoheel.  From a comfort, quality, and price point… Continue reading →

Lazy Days Spaghetti Squash Bowl Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 2 large portions or 4 side dishes INGREDIENTS 1 spaghetti squash 2 Tbsp olive oil divided 1 cup chopped broccoli 3 Tbsp water 3 cups fresh spinach 4 Tbsp pesto or to taste 4 oz feta cheese… Continue reading →

ENERGY BOOSTERS Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of… Continue reading →

You may love the look of high heels. However, those sleek heels could cause you physical problems which may not be worth the extra style. In fact, it has been reported that 88% of women are wearing the wrong size shoes – often compromising comfort for style or availability. Unfortunately, compromising health for fashion can… Continue reading →

Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line). 3. Breathe calmly, deeply & slowly from your… Continue reading →