Posts By: Inline Health and Sports Injury Clinic

Egyptian Okra Ingredients 1 pkg okra, frozen 1 Tbsp lime juice 1 tsp garlic, minced 1 Tbsp onion flakes, dehydrated 1 tsp sugar (optional) 1/8 tsp cayenne pepper 1 can(s) tomato sauce (8 oz.) water about 1 cup 1. In a pot over medium high heat add all ingredients. Add enough water to just about… Continue reading →

EGYPTIAN KOSHARI RECIPE For the Crispy Onion Topping 1 large onion, sliced into thin rings Salt 1/3 cup all-purpose flour (optional) 1/2 cup cooking oil For Tomato Sauce Cooking oil 1 small onion, grated 4 garlic cloves, minced 1 tsp ground coriander 1/2 –1 tsp crushed red pepper flakes (optional) 1 28-oz can tomato sauce… Continue reading →

Nowadays, even our children have tablets and smart phones, and they spend more and more time looking down at them. Spending too much time in front of a screen isn’t just a concern for adults with desk jobs. Sedentary screen time impacts children too. The amount of time you can spend in front of a screen each… Continue reading →

When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,… Continue reading →

HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading →