Posts By: Inline Health and Sports Injury Clinic

Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line). 3. Breathe calmly, deeply & slowly from your… Continue reading →

Crockpot Beef Stew   Ingredients 4 TBSP olive oil 2 tsp minced garlic 2 lbs trimmed beef chuck cut into 1-2-inch cubes about 1/4 cup of flour tossed with meat to coat (OPTIONAL: add 1/2 tsp seasoned meat tenderizer) 5-10 red potatoes diced 1 medium onion chopped 2 cups sliced carrots about 3-4 2 cups… Continue reading →

None of us are immune from any unpleasant life events that could cripple our emotional, physical and mental wellbeing. Having said that, some of us are equipped with an internal tool to cope with such unpleasant events that called resiliency. And others need to understand self and equip themselves with such tool for coping with… Continue reading →

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and stick to it: Get… Continue reading →

Egyptian Molokhia Ingredients 4 cups chicken broth 2 lb(s) chopped molokhia leaves, bought frozen and thawed 6 cloves garlic, peeled and minced 2 tbsp coriander Salt and pepper to taste ¼ cup olive oil 1 onion, peeled and diced ½ cup apple cider vinegar Directions 1. Bring chicken broth and molokhia leaves to simmer. 2.… Continue reading →