Posts By: Inline Health and Sports Injury Clinic

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and stick to it: Get… Continue reading →

Egyptian Molokhia Ingredients 4 cups chicken broth 2 lb(s) chopped molokhia leaves, bought frozen and thawed 6 cloves garlic, peeled and minced 2 tbsp coriander Salt and pepper to taste ¼ cup olive oil 1 onion, peeled and diced ½ cup apple cider vinegar Directions 1. Bring chicken broth and molokhia leaves to simmer. 2.… Continue reading →

Monthly Recipe Looking for a snack to cool down with? Stay away from the sugary artificial popsicles and make your own at home with this super easy recipe! Cherry and Lime Popsicle Ingredients 1/2 cup lime juice 2 cups pitted cherries 1 cup water 1 tablespoon honey Directions Add all ingredients into a blender and… Continue reading →

Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Chocolate Energy Bites Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter… Continue reading →

Hello Everyone, I remember a time I used this strategy without success because I don’t like coffee. I am not talking about the creamed or sugared variant of this beverage, those are delicious! However, there is something to be said about functional simplicity. The benefit that most people will want is the fat burning properties… Continue reading →