Posts By: Inline Health and Sports Injury Clinic

Monthly Recipe Looking for a snack to cool down with? Stay away from the sugary artificial popsicles and make your own at home with this super easy recipe! Cherry and Lime Popsicle Ingredients 1/2 cup lime juice 2 cups pitted cherries 1 cup water 1 tablespoon honey Directions Add all ingredients into a blender and… Continue reading →

Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Chocolate Energy Bites Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter… Continue reading →

Hello Everyone, I remember a time I used this strategy without success because I don’t like coffee. I am not talking about the creamed or sugared variant of this beverage, those are delicious! However, there is something to be said about functional simplicity. The benefit that most people will want is the fat burning properties… Continue reading →

Emotions, Body and Our Behaviour When we think about our emotions we may just touch the surface of this matter yet, our emotions, feeling and sensations are important elements that might have positive or negative effects in our body and behaviour. Think about when you are happy, and then become aware of your body in… Continue reading →

WIN AN ESSENTIAL OIL BOX SET FROM PRANAROM Includes 10 ml organic bottles of: Balsam Fir Used in aromatherapy as a nervine and calmataive. Used in aromatherapy topically to help relieve joint and muscle pain associated with sprain, strain and rheumatoid arthritis. Eucalyptus Globulus Used in aromatherapy to help relieve colds and cough as well… Continue reading →