Posts By: Inline Health and Sports Injury Clinic

Strawberry Salad with Balsamic Ingredients ¼ cup balsamic vinegar 1 cup sliced strawberries 1 cup halved cherry tomatoes 1 cup halved mini mozzarella balls 1 ripe avocado, pitted and diced ⅓ cup pecans, toasted ⅓ cup fresh basil leaves, torn Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper Instructions In a… Continue reading →

Green Goddess Dressing Ingredients 1 cup whole milk Greek yogurt 1 cup fresh parsley 1 cup mixed soft leafy herbs, dill, mint, tarragon and/or cilantro 2 tablespoons chopped chives 2 tablespoons fresh lemon juice, plus ½ teaspoon zest 1 tablespoon extra-virgin olive oil 2 teaspoons capers 1 garlic clove ¼ teaspoon sea salt Freshly ground… Continue reading →

Lemon Poppy Seed Muffins Ingredients 2¼ cups all-purpose flour, spooned and leveled 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon sea salt 1 cup whole milk Greek yogurt 2 large eggs ⅔ cup granulated sugar ½ cup unsalted butter, 1 stick, melted ½ cup milk ¼ cup fresh lemon juice 2 tablespoons lemon… Continue reading →

Fresh Spring Rolls Ingredients 4 ounces vermicelli noodles or other rice noodles 8 large rice paper wrappers 1 carrot, julienned ½ English cucumber, julienned 3 ounces extra-firm tofu, cut into strips 1 jalapeño pepper, stemmed, seeded, and cut into strips 1 mango, peeled and cut into strips 1 avocado, cut into strips Fresh basil, mint,… Continue reading →

Tabbouleh Ingredients ⅓ cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 garlic clove, grated ½ teaspoon sea salt ¼ teaspoon ground coriander Pinch cinnamon 3 cups finely chopped curly parsley, about 2 bunches 1 cup diced English cucumber 1 cup cored and diced tomato ⅔ cup cooked bulgur wheat(See Notes) ⅓ cup finely… Continue reading →