Posts By: Inline Health and Sports Injury Clinic

Sweet Potato Fries Ingredients 1 pound sweet potatoes, about 2 medium 2 tablespoons cornstarch 2 tablespoons water ½ teaspoon garlic powder, plus more to taste ½ teaspoon paprika, plus more to taste ½ teaspoon sea salt, plus more to taste Extra-virgin olive oil, for drizzling Instructions Preheat the oven to 425°F and line two baking… Continue reading →

Best Lentil Soup Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 medium carrots, chopped (2 cups) 2 celery stalks, chopped 6 small or 3 large kale leaves, stems finely diced, leaves chopped (8 cups) Heaping ½ teaspoon ground cumin 1½ teaspoons sea salt Freshly ground black pepper 4 garlic cloves, grated 1… Continue reading →

Healthy Hot Chocolate Ingredients 2½ cups unsweetened almond milk 2 tablespoons cacao powder 1 tablespoon maca powder 2 tablespoons maple syrup, or to taste ½ teaspoon coconut oil Pinch of cinnamon Tiny pinch of sea salt Optional toppings: Coconut whip Shaved dark chocolate Instructions In a blender, mix the almond milk, cacao powder, maca, maple… Continue reading →

Apple Muffins Ingredients Crumble Topping ½ cup all-purpose flour, spooned and leveled ⅓ cup brown sugar ¼ teaspoon cinnamon ¼ cup soft coconut oil For the Muffins ¾ cup plus 2 tablespoons all-purpose flour, spooned and leveled ¾ cup whole wheat flour, spooned and leveled ½ cup plus 2 tablespoons almond flour, spooned and leveled… Continue reading →

Butternut Squash Croquettes Ingredients ½ a medium sized butternut squash, roasted until soft (about 1.5 cups of mash) ⅓ cup garbanzo bean flour 1 clove minced garlic ½ tablespoon olive oil ½ teaspoon cumin ½ teaspoon smoked paprika pinch of cayenne splash of maple syrup or agave (optional) ¼ cup chopped scallions, white and green… Continue reading →