Posts By: Inline Health and Sports Injury Clinic

Pickled Eggs Ingredients 2 cups water, divided 1 medium red or yellow beet, peeled and diced 1 cup apple cider vinegar ⅓ cup sugar 2 teaspoons sea salt 6 hard boiled eggs, peeled pinch of turmeric, optional, for yellow eggs sea salt and freshly ground black pepper, for sprinkling   Instructions Combine 1 cup of… Continue reading →

Vegan Banana Pancakes Ingredients 1 tablespoon ground flaxseed 3 tablespoons water ½ cup mashed banana, about 1 large 2 tablespoons extra-virgin olive oil, more for brushing 1 teaspoon vanilla ¾ cup + 2 tablespoons almond milk, more if needed 1½ cup whole wheat pastry flour ½ cup oat flour 2 teaspoons baking powder ½ teaspoon… Continue reading →

Spinach Artichoke Dip Ingredients 3 cups small cauliflower florets, ¾-inch pieces 2 garlic cloves 5 ounces fresh spinach 1 (14-ounce) can whole artichoke hearts, drained, patted dry, and chopped ⅓ cup chopped scallions ½ cup whole milk Greek yogurt 1½ tablespoons extra-virgin olive oil, more for brushing Heaping ½ teaspoon Dijon mustard Scant 1 teaspoon… Continue reading →

Black Bean Chili Ingredients 1 tablespoon extra-virgin olive oil 1 medium white onion, chopped 1 red bell pepper, diced 1½ teaspoons sea salt 3 garlic cloves, minced 3 tablespoons chili powder 3 cups cooked black beans, plus 1 cup of their liquid (amount in 2 cans beans) 1 (14-ounce) can diced fire-roasted tomatoes 1 (4-ounce)… Continue reading →

Cranberry Cookies Ingredients 2 tablespoons ground flaxseed + 6 tablespoons warm water 1¼ cups all-purpose flour or whole wheat pastry flour 1 cup almond flour 1 teaspoon baking soda ½ teaspoon cinnamon 1 teaspoon sea salt ⅓ cup soft coconut oil ½ cup cane sugar ½ cup brown sugar 1 tablespoon almond milk 1 teaspoon… Continue reading →