Posts By: Inline Health and Sports Injury Clinic

Cranberry Cookies Ingredients 2 tablespoons ground flaxseed + 6 tablespoons warm water 1¼ cups all-purpose flour or whole wheat pastry flour 1 cup almond flour 1 teaspoon baking soda ½ teaspoon cinnamon 1 teaspoon sea salt ⅓ cup soft coconut oil ½ cup cane sugar ½ cup brown sugar 1 tablespoon almond milk 1 teaspoon… Continue reading →

Stuffed Sweet Potatoes Ingredients: 2 to 8 sweet potatoes (each variation will stuff 2 potatoes) Filling: choose from the four recipes below Instructions: Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and… Continue reading →

Coconut-Curry Butternut Squash Soup Ingredients 1/4 cup extra-virgin olive oil 1 teaspoon curry powder 1/2 teaspoon cumin 1/4 teaspoon chili powder 1/8 teaspoon cinnamon 2 yellow onions, sliced 1 large butternut squash, peeled and seeded, cubed 1 1/2 teaspoons kosher salt 1 (13.5-oz.) can coconut milk Water as needed 1/2 teaspoon apple cider vinegar Instructions… Continue reading →

Whipped Feta Dip Ingredients 8 ounces feta cheese, crumbled ¾ cup whole milk Greek yogurt 2 tablespoons extra-virgin olive oil, plus more for serving 2 tablespoons fresh lemon juice 1 garlic clove Aleppo pepper or red pepper flakes, for garnish Chopped parsley, for garnish Pita bread, baguette, or fresh veggies, for serving Instructions In a… Continue reading →

Easy Peach Cobbler Ingredients 6 large or 7 medium peaches, thinly sliced 1 1/2 teaspoons fresh lemon juice 3/4 cup all purpose flour ¼ cup cane sugar 1/4 teaspoon cinnamon ¼ teaspoon baking soda ¼ teaspoon salt ¼ cup melted coconut oil or unsalted butter 1 teaspoon vanilla extract Vanilla ice cream, for serving Instructions… Continue reading →