Posts By: Inline Health and Sports Injury Clinic

Orzo Salad Ingredients 1½ cups dry orzo pasta 1 recipe Greek Salad Dressing 1 tablespoon red wine vinegar 1 tablespoon fresh lemon juice ½ teaspoon oregano ¼ teaspoon sea salt 2 Persian cucumbers, halved vertically, and sliced ¼-inch thick 2 cups halved cherry tomatoes 1 cup cooked chickpeas, drained, and rinsed 4 ounces feta cheese,… Continue reading →

Easy Black Bean Burger Ingredients 3 cups cooked black beans, drained and rinsed ⅓ cup grated yellow onion, (about 1/2 medium) 2 garlic cloves, minced 2 chipotle peppers from a can of chipotles in adobo, diced, plus 2 tablespoons adobo sauce 1 tablespoon tamari 1 tablespoon balsamic vinegar 1 teaspoon cumin ½ teaspoon sea salt… Continue reading →

Creamy Avocado Dip   Ingredients ⅓ cup whole milk Greek yogurt 2 ripe avocados, pitted 2 tablespoons fresh lemon juice ¼ teaspoon Dijon mustard 1 garlic clove ¼ teaspoon sea salt 2 tablespoons fresh dill Veggies, for serving Instructions In a food processor, combine the yogurt, avocados, lemon juice, mustard, garlic, and salt. Pulse until… Continue reading →

Pineapple Bread Ingredients 2 cups spelt, white, or oat flour 1 tsp baking soda 3/4 tsp baking powder 3/4 tsp salt 1 1/2 cups overripe mashed banana (360g) 1/2 cup crushed pineapple, drained 1/2 cup pure maple syrup, honey, or agave 3 tbsp coconut milk or milk of choice 3 tbsp oil OR additional milk… Continue reading →

Fettuccine Alfredo Ingredients 12 ounces cauliflower florets, (1 small cauliflower) ½ cup grated Parmesan cheese, more for serving ¼ cup extra-virgin olive oil 2 garlic cloves ½ teaspoon Dijon mustard 3 tablespoons unsalted butter 2 tablespoons fresh lemon juice 1 teaspoon sea salt Freshly ground black pepper 16 ounces fettuccine pasta 1 to 1½ cups reserved pasta cooking water Chopped fresh parsley Instructions Bring a large pot of salted water to a boil. Add the cauliflower… Continue reading →