Posts By: Inline Health and Sports Injury Clinic

Cream of Mushroom Soup Ingredients 2 tablespoons extra-virgin olive oil, plus more for drizzling 2 medium leeks, white and light green parts, sliced (2 cups) 2 celery stalks, diced 16 ounces cremini mushrooms, chopped 2 tablespoons tamari ¼ cup dry white wine 2 large garlic cloves, chopped 2 tablespoons fresh thyme leaves 4 cups vegetable broth 1 pound cauliflower, broken into florets (5 cups) 1 teaspoon Dijon mustard 1 tablespoon balsamic vinegar Sea salt and freshly ground black pepper Topping/serving options: Drizzle… Continue reading →

White Bean Dip Ingredients 1 1/2 cups cooked cannellini beans, drained and rinsed 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon lemon zest 1 small garlic clove 1/2 teaspoon sea salt freshly ground black pepper 2 to 4 tablespoons water, if needed Fresh herbs, optional but suggested: 2 tablespoons torn fresh basil leaves 2 teaspoons fresh rosemary leaves Instructions In a food processor, pulse the cannellini beans, olive oil, lemon… Continue reading →

Vegan Coconut & Rum Snowballs (No-Bake Christmas Dessert) Ingredients 1 cup coconut flour 1/2 cup oat flour 5-6 tbsp canned full-fat coconut milk (the creamy part) 5-6 tbsp agave syrup 1 tsp orange zest 1 tsp vanilla extract 1.5 tsp rum extract 1/3 cup chopped almonds 1/2 cup shredded coconut (for rolling) Instructions -Combine all… Continue reading →

Roasted Butternut Squash Prosciutto Pizza with Caramelized Onions Ingredients 1/2 pound pizza dough, at room temperature 2 tablespoons extra virgin olive oil 4 cups cubed butternut squash or pumpkin 2 teaspoons honey 2 tablespoons chopped fresh sage 1/2 teaspoon cinnamon 1/2 teaspoon cayenne pepper use to your taste 2 pinches crushed red pepper flakes kosher… Continue reading →

Roasted Pumpkin Soup Ingredients: 1 medium pumpkin or squash * approx. 1 kg/ 2,2 lbs 1 medium sweet potato approx. 250 g/ 8,8 oz (optional) 1 tbsp coconut oil 1 onion chopped 2 cloves garlic minced a small piece of ginger (15 g) minced 1 14 oz can coconut milk or cream 400 ml 2… Continue reading →