Below are a few of the essential oils that you could benefit from that we carry at the clinic. Rosemary Cineole Used in aromatherapy for symptomatic relief of respiratory ailments such as sinusitis and chronic bronchial catarrh. Used in aromatherapy for general fatigue and exhaustion. Ingredients: Rosmarinus officinalis* (Rosemary essential oil) (CT cineole) (herb top flowering) 100% Sweet Orange Used in aromatherapy for symptomatic its sedative properties in relieving symptoms associated with mild anxiety, nervousness and insomnia. Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort. Ingredients:Citrus sinensis* (Sweet orange essential oil) (fruit peel) 100% Aromavita 8 | Resistance Narrow-leaf peppermint, Siberian fir, Cajuput, Lemon, Cl ...

How to Use Essential Oils: Benefits of Aromatherapy Using Inhalation By Pranarom Canada in Aromatherapy on June 25, 2019 Therapeutic Inhalation of Essential Oils: How to Do it Properly Why inhale essential oils? When we breathe in aromatic molecules they travel to the back of our nose and stimulate special cells called olfactory receptor neurons. Once triggered, these highly sensitive cells relay messages to the brain via the limbic system, which is the control center for our emotions, blood pressure, breathing, memory and hormone production. In fact, this is the fundamental basis for using inhalation therapeutically. This method can benefit a number of health conditions including bronchial infection, sinus congestion, sore throats, colds and coughs. Here are some popular ways to enjoy the ...

You often hear about the importance of strengthening your core. This is true and important, but it is recommended for many reasons over and above just achieving your dream body. Many people have back pain and this can sometimes be caused by weak abdominal muscles. In fact, developing strong abdominal muscles may actually help prevent back pain by enabling proper spinal alignment, making you less prone to back injuries. Your abs anchor your frontal core, and if they are weak, the other structures supporting your spine, such as back muscles, will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles. Below are three exercises that help build your core, so your back’s not sore. Rope Climb Sit on the floor with your legs extended ...

Stuffed Grape Leaves INGREDIENTS 40 Raw organic grape leaves (small to medium size) 50g (1/4 cup) White rice A large bunch of fresh organic parsley, finely chopped 2 Medium tomatoes, thinly diced 1 Small onion, thinly chopped A few leaves of fresh organic mint, finely chopped 1 Large lemon, freshly squeezed 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1 Teaspoon sea salt (or salt to taste) A pinch of freshly grounded black pepper INSTRUCTIONS 1. Have all the vegetables well washed and prepared as indicated in the ingredients description. 2. In a large saucepan, cook the raw grape leaves for 10 minutes in boiling water. Remove the leaves from the heat, rinse under cold water and drain. 3. In a mixing bowl prepare the filling mix by combining the thinly diced tomatoes, the thinly chopped pars ...

Ful Mudammas Ingredients 2 cups peeled and cooked or canned fava beans 16 oz Extra virgin olive oil 1/2 onion minced 2 cloves garlic, raw or 4 roasted – see notes 1 tsp cumin 1/2 cup water Salt and black pepper to taste Juice from 2 fresh lemons or more to taste Optional Toppings Sliced hard boiled egg Diced ripe red tomato Raw onion sliced into rings Fresh minced parsley or cilantro Red chili pepper flakes Paprika Tahini sauce Instructions If using canned fava beans, pour them into a colander to drain. Rinse the beans in cold water. Set aside, then continue with recipe. In a large skillet, heat 1 tbsp olive oil over medium heat. Fry the diced onion till it becomes translucent and golden. Add garlic and cumin, sauté for 1 minute till fragrant. Add the fava beans to the pan, then add ...