HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil, garlic and onion and cook for 3 minutes or until just soft. Add the mince and cook, stirring, until brown. Add the tomato puree and stock and rapidly simmer for 10–15 minutes or until thickened to your liking. Stir through the parsley, salt and pepper and serve over spaghetti or use as sauce in a lasagna. Serves 4.

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively and safely. However, in order to optimize outcomes, you have an important role to play in supporting your care. Studies have shown that chiropractic adjustments work best and are most effective when done in conjunction with other therapies like exercise training. Exercise prescription, in addition to passive care such as manipulation and soft tissue therapy, can be an important component to recovery. Patient engagement through ...

Being in practice for almost 20 years now, I have come across many orthotic companies promoting their products and technology as “the one”.  I have had many custom fit orthotics done for myself, and the one orthotic company that has stood out the most for me was Vasyli/Orthoheel.  From a comfort, quality, and price point of view, they are unbeatable.  Designed by an Australian Podiatrist, they have been gaining lots of popularity worldwide.  Unlike your typical orthotic, Vasyli orthotics are custom heat molded to your feet right in the office.  They are made from a dense foam material that provides great support without sacrificing comfort. I must admit I was skeptical when I had my first Vasyli orthotic pair molded about 10 years ago, but since then I do not leave the house without them!  ...

Lazy Days Spaghetti Squash Bowl Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 2 large portions or 4 side dishes INGREDIENTS 1 spaghetti squash 2 Tbsp olive oil divided 1 cup chopped broccoli 3 Tbsp water 3 cups fresh spinach 4 Tbsp pesto or to taste 4 oz feta cheese cubed INSTRUCTIONS Cut spaghetti squash in half lengthwise and scoop out seeds and gunk around seeds. Brush with 1 Tbsp olive oil and place face down on a baking sheet. Bake at 375 degrees F for 40 minutes, or until tender. Squash is done when “noodles” easily fall away when gently raked with a fork. Because we are using the squash as its own bowl, be careful not to rake too far into the skin of the squash. Boil until broccoli is slightly tender. Heat 1 Tbsp olive oil in a large saute pan over medium h ...

ENERGY BOOSTERS Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. If this sounds familiar, take heart. Try these tips and strategies to help increase your energy while avoiding that fourth cup of coffee. Keep Moving Increasing physical activity actually increases energy. The key is to focus on daily physical activity and not just “exercise!” Scrub, dig, shovel, walk, pla ...