Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line). 3. Breathe calmly, deeply & slowly from your stomach region. 4. Move smoothly. Do not jerk or bounce. Notice: check with your healthcare practitioner before starting “Straighten up & Move” to make sure the exercises are appropriate for your specific needs. Click on link below for French version. WSD-French-International-line-drawing WSD-English-line-drawing1

Crockpot Beef Stew   Ingredients 4 TBSP olive oil 2 tsp minced garlic 2 lbs trimmed beef chuck cut into 1-2-inch cubes about 1/4 cup of flour tossed with meat to coat (OPTIONAL: add 1/2 tsp seasoned meat tenderizer) 5-10 red potatoes diced 1 medium onion chopped 2 cups sliced carrots about 3-4 2 cups sliced celery 3-4 stalks 1 cup of red cooking wine 1 cup beef stock or canned beef broth 1 can diced tomatoes drained {14.5 oz} 1 bay leaf 1/2 tsp dried thyme 1 tsp dried parsley 1/2 tsp allspice 8- oz container of sliced mushrooms {optional} 2 tsp cornstarch salt & pepper, to taste Instructions QUICK METHOD: 1. Turn crockpot on low. Toss all vegetables and meat in the crockpot. Combine spices {except bay leaf}, oil, cooking wine, beef broth and whisk lightly to combine. Pour over mea ...

None of us are immune from any unpleasant life events that could cripple our emotional, physical and mental wellbeing. Having said that, some of us are equipped with an internal tool to cope with such unpleasant events that called resiliency. And others need to understand self and equip themselves with such tool for coping with unpleasant events of their lives.  And perhaps all of us need to reflect on our lives to understand more about self and needed cop-mechanism in case of sudden and unpleasant events dramatically unfolds in our lives. It is important to know, understanding of our emotional disturbance is the first steps to recognize needing professional help. It is true that we can understand our difficulties and it is true that we mostly will need professional help in a deeper level ...

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and stick to it: Get to know your trail before you set out. Review the map. Get to know the entrances and exits to the trail. You should also take the time to figure out where water is available along the trail and mark it on your map. Let someone know where you’ll be hiking and when you plan to be back. Don’t venture off the plotted route. Choose an appropriate hike: Know your fitness level, and choose a hike that’s suited to your abilities, and the abilities of those in your group. Stay within y ...

Egyptian Molokhia Ingredients 4 cups chicken broth 2 lb(s) chopped molokhia leaves, bought frozen and thawed 6 cloves garlic, peeled and minced 2 tbsp coriander Salt and pepper to taste ¼ cup olive oil 1 onion, peeled and diced ½ cup apple cider vinegar Directions 1. Bring chicken broth and molokhia leaves to simmer. 2. In a separate pan, saute the olive oil, garlic and coriander until garlic is golden. 3. When molokhia is warm and thawed, add garlic and coriander mix. Add salt & pepper to taste. 4. In a separate dish, mix diced onions and apple cider vinegar . Pour Molokhia soup over rice and add onions & vinegar mix on top (about two table spoons) To add meat to this dish, you can add pieces of cooked chicken to each plate. Enjoy!