Monthly Recipe Looking for a snack to cool down with? Stay away from the sugary artificial popsicles and make your own at home with this super easy recipe! Cherry and Lime Popsicle Ingredients 1/2 cup lime juice 2 cups pitted cherries 1 cup water 1 tablespoon honey Directions Add all ingredients into a blender and blend until smooth Pour mixture into popsicle molds and freeze for 6+ hours Enjoy!

Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Chocolate Energy Bites Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter 1/3 cup honey 1 teaspoon vanilla extract OPTIONAL – 1/3 cup mini chocolate chips (I find them sweet enough) 1-3 tablespoon liquid if needed to form balls (almond milk, milk, coconut milk, or water) Instructions Mix all the ingredients thoroughly in a medium bowl. Cover and chill for at least 45 minutes in the fridge to make mixture easier to shape. Once chilled, roll into balls any size you’d prefer. If mixture is too crumbly, add more peanut ...

Hello Everyone, I remember a time I used this strategy without success because I don’t like coffee. I am not talking about the creamed or sugared variant of this beverage, those are delicious! However, there is something to be said about functional simplicity. The benefit that most people will want is the fat burning properties of coffee. Lipolysis is engaged when coffee is consumed before exercise, which causes fat cells to be utilized as an energy source. The caffeine in the black coffee will increase you metabolic rate, burning more calories. Two other benefits that black coffee has are increased focus and performance. The neural drive to execute the activities and exercises will be improved. Increasing your mental focus and physical output for longer and stronger after drinking a cup o ...

Emotions, Body and Our Behaviour When we think about our emotions we may just touch the surface of this matter yet, our emotions, feeling and sensations are important elements that might have positive or negative effects in our body and behaviour. Think about when you are happy, and then become aware of your body in terms of: How does your body feel? Do you feel very light or heavy? Do you feel like jogging, walking, or just strolling along the street or road? How do you interact with other people? What is in your mind? Is your perception about the near future, or tomorrow, or the past? Now think about when you are not happy, sad, stressed or maybe anxious or angry. How does your body feel? Do you feel very light or heavy? Do you feel to jog or walk or just stroll along the street or road? ...

WIN AN ESSENTIAL OIL BOX SET FROM PRANAROM Includes 10 ml organic bottles of: Balsam Fir Used in aromatherapy as a nervine and calmataive. Used in aromatherapy topically to help relieve joint and muscle pain associated with sprain, strain and rheumatoid arthritis. Eucalyptus Globulus Used in aromatherapy to help relieve colds and cough as well as help relieve headache. Ravintsara Used in aromatherapy to relieve colds and cough ALL YOU HAVE TO DO IS: RATE & REVIEW US ON GOOGLE LIKE & REVIEW US ON FACEBOOK JUST SEARCH: “INLINE HEALTH AND SPORTS INJURY CLINIC”