Category Archives: Uncategorized

Below are a few of the essential oils that you could benefit from that we carry at the clinic. Rosemary Cineole Used in aromatherapy for symptomatic relief of respiratory ailments such as sinusitis and chronic bronchial catarrh. Used in aromatherapy for general fatigue and exhaustion. Ingredients: Rosmarinus officinalis* (Rosemary essential oil) (CT cineole) (herb top… Continue reading →

Stuffed Grape Leaves INGREDIENTS 40 Raw organic grape leaves (small to medium size) 50g (1/4 cup) White rice A large bunch of fresh organic parsley, finely chopped 2 Medium tomatoes, thinly diced 1 Small onion, thinly chopped A few leaves of fresh organic mint, finely chopped 1 Large lemon, freshly squeezed 3 Tablespoons Extra Virgin… Continue reading →

Ful Mudammas Ingredients 2 cups peeled and cooked or canned fava beans 16 oz Extra virgin olive oil 1/2 onion minced 2 cloves garlic, raw or 4 roasted – see notes 1 tsp cumin 1/2 cup water Salt and black pepper to taste Juice from 2 fresh lemons or more to taste Optional Toppings Sliced hard boiled egg Diced ripe red tomato Raw onion sliced into rings Fresh… Continue reading →

Easy Homemade Popsicles Ingredients 10 oz frozen fruit of choice 1 can full-fat coconut milk (or 13 oz milk of choice) 2 tbsp sweetener of choice, or pinch uncut stevia optional, 1 overripe banana   Recipe: Blend all ingredients until completely smooth. Pour into popsicle molds and freeze. Add popsicle sticks about 1/2 hour after… Continue reading →