Tag Archives: Body

Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative sleep. On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and… Continue reading →

You often hear about the importance of strengthening your core. This is true and important, but it is recommended for many reasons over and above just achieving your dream body. Many people have back pain and this can sometimes be caused by weak abdominal muscles. In fact, developing strong abdominal muscles may actually help prevent… Continue reading →

When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,… Continue reading →

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively… Continue reading →

Being in practice for almost 20 years now, I have come across many orthotic companies promoting their products and technology as “the one”.  I have had many custom fit orthotics done for myself, and the one orthotic company that has stood out the most for me was Vasyli/Orthoheel.  From a comfort, quality, and price point… Continue reading →