Tag Archives: energy

ENERGY BOOSTERS Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of… Continue reading →

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and stick to it: Get… Continue reading →

Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Chocolate Energy Bites Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter… Continue reading →

Hello Everyone, I remember a time I used this strategy without success because I don’t like coffee. I am not talking about the creamed or sugared variant of this beverage, those are delicious! However, there is something to be said about functional simplicity. The benefit that most people will want is the fat burning properties… Continue reading →