Tag Archives: healthy

HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading →

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively… Continue reading →

Lazy Days Spaghetti Squash Bowl Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Servings 2 large portions or 4 side dishes INGREDIENTS 1 spaghetti squash 2 Tbsp olive oil divided 1 cup chopped broccoli 3 Tbsp water 3 cups fresh spinach 4 Tbsp pesto or to taste 4 oz feta cheese… Continue reading →

Egyptian Molokhia Ingredients 4 cups chicken broth 2 lb(s) chopped molokhia leaves, bought frozen and thawed 6 cloves garlic, peeled and minced 2 tbsp coriander Salt and pepper to taste ¼ cup olive oil 1 onion, peeled and diced ½ cup apple cider vinegar Directions 1. Bring chicken broth and molokhia leaves to simmer. 2.… Continue reading →

Monthly Recipe Looking for a snack to cool down with? Stay away from the sugary artificial popsicles and make your own at home with this super easy recipe! Cherry and Lime Popsicle Ingredients 1/2 cup lime juice 2 cups pitted cherries 1 cup water 1 tablespoon honey Directions Add all ingredients into a blender and… Continue reading →