Tag Archives: stretches

Straighten Up & Move is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up. Stand tall with confident “inner winner” posture (ears, shoulders, hips, knees, & ankles should be in a straight line). 3. Breathe calmly, deeply & slowly from your… Continue reading →

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and stick to it: Get… Continue reading →