01 Oct
2020
Recipe of the Month for October
Sweet Potato Rounds with Herbed Ricotta and Walnuts If you’re looking for a last minute healthy holiday appetizer these Sweet Potato Rounds roasted with herbed ricotta, walnuts, cranberries and honey are easy to make and delicious! INGREDIENTS1 large sweet potato sliced into ¼-inch rounds1 Tbsp avocado oil1 pinch Ground cinnamonHERBED RICOTTA:1 cup whole milk ricotta… Continue reading
31 Aug
2020
Recipe of the Month for September
Chocolate Energy Bites Looking for a quick snack on the go? Late-night chocolate cravings? Try this guilt-free recipe for your busy healthy lifestyle! Ingredients 1 cup old-fashioned oats (you can use Gluten-free if you want) 1/3 cup ground flax-seeds 1/4 unsweetened cocoa powder 1 tablespoon chia seeds 1/2 cup peanut butter or other nut butter… Continue reading
03 Aug
2020
Recipe of the Month for August
Simple Homemade Burger Recipe 1 kilo Lean ground beef 1 teaspoon allspice 1 teaspoon salt 1 teaspoon pepper 1 onion chopped finely Grill on BBQ grill to your preference. Garnish with toppings and condiments (lettuce, tomato, pickles etc).
16 Jul
2020
Seven reasons to stay active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But chiropractors know that keeping your body moving is important. As spine, muscle, and nervous system experts, they have shared a few important… Continue reading
05 Mar
2020
Recipe of the Month for March
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! INGREDIENTS 2 loaves pita bread Early Harvest Extra Virgin Olive Oil 1/2 tsp sumac, more for later Salt and pepper 1 heart of Romaine lettuce, chopped 1… Continue reading