03 May
2019
Monthly Recipe for May
EGYPTIAN KOSHARI RECIPE For the Crispy Onion Topping 1 large onion, sliced into thin rings Salt 1/3 cup all-purpose flour (optional) 1/2 cup cooking oil For Tomato Sauce Cooking oil 1 small onion, grated 4 garlic cloves, minced 1 tsp ground coriander 1/2 –1 tsp crushed red pepper flakes (optional) 1 28-oz can tomato sauce… Continue reading
05 Apr
2019
Recipe of the Month for April
HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading
15 Mar
2019
Five Ways Exercise Can Help Your Chiropractic Treatment
When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively… Continue reading