Category Archives: Uncategorized

Hawawshi (Egyptian Stuffed Pita) We use pita in this recipe because baladi may not be available and can be a bit tricky to make at home. Prepare the vegetables Preheat oven to 400 degrees F. Rinse vegetables under cool running water. Dice the tomato, bell pepper and onion. Place all cut veggies in a medium… Continue reading →

Egyptian Okra Ingredients 1 pkg okra, frozen 1 Tbsp lime juice 1 tsp garlic, minced 1 Tbsp onion flakes, dehydrated 1 tsp sugar (optional) 1/8 tsp cayenne pepper 1 can(s) tomato sauce (8 oz.) water about 1 cup 1. In a pot over medium high heat add all ingredients. Add enough water to just about… Continue reading →

EGYPTIAN KOSHARI RECIPE For the Crispy Onion Topping 1 large onion, sliced into thin rings Salt 1/3 cup all-purpose flour (optional) 1/2 cup cooking oil For Tomato Sauce Cooking oil 1 small onion, grated 4 garlic cloves, minced 1 tsp ground coriander 1/2 –1 tsp crushed red pepper flakes (optional) 1 28-oz can tomato sauce… Continue reading →

HOMEMADE BOLOGNESE SAUCE INGREDIENTS 2 TEASPOONS OLIVE OIL 2 CLOVES GARLIC, CHOPPED 2 ONIONS, CHOPPED 1KG MINCED BEEF 2 X 400G CANS TOMATO PUREE 1 CUP (250ML) BEEF STOCK ¼ CUP CHOPPED FLAT-LEAF PARSLEY LEAVES EA SALT AND CRACKED BLACK PEPPER METHOD Heat a deep frying pan or saucepan over high heat. Add the oil,… Continue reading →

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively… Continue reading →