13 ways to turn spring cleaning into a workout

When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,… Continue reading

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GET A CHANCE TO WIN AN ESSENTIAL OIL BOX SET!

WIN AN ESSENTIAL OIL BOX SET FROM PRANAROM Includes 10 ml organic bottles of: Balsam Fir Used in aromatherapy as a nervine and calmataive. Used in aromatherapy topically to help relieve joint and muscle pain associated with sprain, strain and rheumatoid arthritis. Eucalyptus Globulus Used in aromatherapy to help relieve colds and cough as well… Continue reading

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